Resilience Cards

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Resilience Cards

A set of double-sided cards designed to help us become more confident in the face of adversity; short prompts on one side are accompanied by illustrative photographs on the reverse.

Reminders for Resilience (examples from the card set)

• 3 a.m. alone in bed is perhaps not the optimal moment at which to derive a true picture of reality. Wait – always – for the perspective of dawn.
• It sounds heartless to say: ‘you’ll get over it’. But you will.
• The brain is designed to exaggerate troubles. We suffer more in our thoughts than in reality.
• Most of what we’ve ever learnt came to us in periods of suffering.